Cybersecurity and Mental Health: The Vulnerability Between Keyboard and Chair

In today’s digital age, the lines between our personal and professional lives have blurred. As they increasingly rely on technology for work and communication, the stress and pressures of our jobs can have a significant impact on our mental health. But did you know that this mental strain can also make us more vulnerable to cyber threats?

Psychotherapist Catherine Kribbs, a specialist in online harms, sheds light on this connection in a recent interview with HPE’s Technology Now. According to Kribbs, when they’re feeling stressed, anxious, or overwhelmed, our decision-making abilities can be compromised. This can lead us to make poor security choices, such as clicking on suspicious links or sharing sensitive information.

So, how can they protect ourselves from these cyber threats? Kribbs suggests taking steps to manage our stress and improve our mental well-being. This could include practicing mindfulness, getting enough sleep, and seeking support from friends, family, or a mental health professional. Additionally, it’s important to stay informed about the latest cyber threats and take proactive measures to protect our devices and data.

Sources: HPE, Undercode Ai & Community, Wikipedia, Internet Archive, Quantum Computing Circle
Image Source: OpenAI, Undercode AI DI v2